Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and sugary drinks. The truth hits harder: fitness can’t fully outwork poor ...

French President Emmanuel Macron called President Trump on Monday over blocked streets in New York City, and eventually had to walk for half an hour through the city to get to his destination. Macron ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Your browser does not support the video element. Your browser does not support the video element. You're currently following this author! Want to unfollow ...

A 6-year-old shelter dog was left "sad and confused" after his adopters decided to return him, just 30 minutes after he had arrived at what was supposed to be his new forever home. Foster carer Sophia ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Walking A trainer says this is the walking workout you should do if you only have ...

NEW YORK—The start of the US Open men’s final between world No. 1 Jannik Sinner and world No. 2 Carlos Alcaraz has been pushed back by 30 minutes, tournament officials announced on Sunday. The match, ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...