Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Combe claimed the Division 1 individual championship, while Claremont finished atop the Division 2 team standings Saturday at ...

While studies show consumer trackers can be off by a wide margin, the Garmin Venu 3 has shown strong accuracy in tests, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?

Thanks to messy weather, extended darkness and an annual surge of travelers, driving can be dangerous around the holidays – ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...