Yoga with Kassandra on MSN

20 min quiet yoga flow to move with awareness

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...
Yoga with Kassandra on MSN

25 min feel good vinyasa flow intermediate

This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the ...
Milwaukee Magazine

15 Things to Do in Milwaukee This Weekend: Dec. 25-28

Winter Glow is a mile long car ride journey through Brown Deer Park featuring Christmas lights synched to holiday music. The ...