For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...