For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful diet. Her approach emphasises listening to the body's needs ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...