Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

This article will explore what these modern lifestyle communities have to offer and why they’re increasingly becoming the ...

From AI and smart technology that is no longer optional, to holistic strategies for health and wellness, these 10 trends ...

Still, most experts agree that practicing for active shooter events is beneficial, so doing away with drills entirely is ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

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Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...