The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Luke Littler has been crowned the world's sexiest sportsman in a brand-new study, adding another title to his ever-growing ...

Worried about vaginal odor? While a natural scent is normal, changes can signal issues. Bacterial vaginosis, trichomoniasis, ...