The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Worried about vaginal odor? While a natural scent is normal, changes can signal issues. Bacterial vaginosis, trichomoniasis, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

From life expectancy to obesity rates and green space access, we crunch the numbers to reveal the UK cities with the best ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...