The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Worried about vaginal odor? While a natural scent is normal, changes can signal issues. Bacterial vaginosis, trichomoniasis, ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

From life expectancy to obesity rates and green space access, we crunch the numbers to reveal the UK cities with the best ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

To make things easier, Nell said that "bringing in that third energy can be really useful". Now, instead of going on holiday ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...