Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Gender matters; highly attractive female fitness influencers faced stronger backlash than equally attractive men ...

In July 2000, a woman was sexually assaulted and beaten inside a hotel change room in Belleville, Ont. Nearly 25 years later, ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

To make things easier, Nell said that "bringing in that third energy can be really useful". Now, instead of going on holiday ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...