A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...