More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging ...

I’ve never been one to sit still. As a youth, I was a gymnast and figure skater, and competed in the World Cheerleading & Dance Championships. Today, I’m an avid rock climber, biker, and skier. As a ...

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

There are a few things most of us can probably agree on: One, that working out is good for you. Two, it also can be ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...