More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging ...

I’ve never been one to sit still. As a youth, I was a gymnast and figure skater, and competed in the World Cheerleading & Dance Championships. Today, I’m an avid rock climber, biker, and skier. As a ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Officially tapped People Magazine's 'Sexiest Man Alive' 2025, British actor Jonathan Bailey consistently gives the people ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your driving skills this fall. Take 25% off the AARP ...