Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

Five friends have garnered online fame for their hours-long walks – and sparked strong feelings about their generation’s late ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...