“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.