“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.