There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart health, and Sojka knows it. She takes barre3’s 45-minute cardio class on ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...

Expo City Dubai is back in celebration mode with the launch of Al Wasl Season. Under the iconic dome, expect six months of ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Presque Isle State Park gives you 7 miles of sandy beaches for free. You can watch sunsets paint the sky in colors no artist could match. The waves lapping against the shore provide nature’s perfect ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

WILKES-BARRE — City police arrested a man who flashed a gun to people protesting President Donald Trump’s administration at Saturday’s “No Kings” event on Public Square, eyewitnesses said. Police said ...