By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...