If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Britain’s late-night nibbling habit is changing fast, as a humble green kernel muscles in on biscuits, toast and crisps. A ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

She’s played a Jane Austen hero, a swashbuckling aristocrat, and a wartime cryptanalyst. Now, the beloved actor steps into ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Brits are quietly changing their night-time nibble, and the shift has less to do with fashion than with biology. A crunch ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...