At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

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Osteoporosis is a prevalent musculoskeletal disorder among older adult women, characterized by reduced bone mass and deterioration of bone microarchitecture, leading to decreased quality of life and ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

(WJAR) — If you pass by Rhode Island T.F. Green International Airport on Friday morning and see a massive response from police and firefighters, take comfort that it’s only a drill. Warwick Mayor ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout (perhaps not literally). We admire your motivation—we do. However, ...