Lifting weights beyond your control and poor bench press form increase injury risks to shoulders, elbows, and wrists.

Virginia powerlifter couple redefines disability ...

Following your passion can lead to unexpected places. About two-and-a-half years ago, Grafton native Darrick Gagnon developed ...

Caitlin Baxter is crowned 2026 Commonwealth Powerlifting Champion and sets a number of records.

Many of these strength tests are still practiced around the world, and some are more accessible than lifting at the gym.

Have you ever thought, "I want to try bench pressing 100kg"?I started going to the gym in June 2024.At first, I avoided the ...

Taking it easy, I'll keep building up today too💪Training should be planned😊Hello everyone!It's Rito✨Today is the master's ...

Advika Gupta, a second-year B.A. LL.B. student at the India International University of Legal Education and Research (IIULER) ...

Powerlifting Isle of Man is returning home with a big medal haul after impressing at the 2026 Commonwealth Powerlifting Championships in Canada. Over the course of the ten-day event in Winnipeg from ...

Croatian powerlifter Teo Kalogjera has produced one of the strongest performances of his career, setting six European records ...

Struggling to increase your bench press? Discover how isometric holds can help you target sticking points and push through ...

Manipur powerlifter Maibam Gulubi wins gold representing India in the junior women’s 57-kg category at the 2026 Asian Bench ...