Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Agarwal advises people who have diabetes or insulin resistance to avoid having fruit juices first thing in the morning.

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

That “off” feeling isn’t just in your head. Experts share how to feel like you again and beat that post-flight slump.

With the help of crisp fruits, herbs, and easy fresh blends, these 12 cool summer drinks will help you stay hydrated, ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

As temperatures climb, hydration shifts from a wellness nice-to-have to a daily essential. It is easy to underestimate your ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Trumpdrive Energy®, the first Cognitive Energy Drink® designed to fuel both mind and body, is proud to announce a partnership with the world-renowned Robert Garcia Boxing Academy (RGBA). This ...

We tested the Larq and HidrateSpark smart water bottles for several weeks to find out which one helped us consume more water.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.