Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

There are some drinks that your food pantry cannot distribute. Many pantries do not accept high-added-sugar items like sodas ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Hydration is one of those wellness essentials everyone talks about, yet few truly master. Of course, drinking enough water is crucial. However, when you’re sweating heavily, recovering from a hangover ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Gatorade launches Hydration Boosters in the UK, tapping into the growing trend of rapid hydration. Designed for fast, ...

Are you one of those coffee/tea consumers who loathe washing your drink containers so much that a) you leave them piled up to ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...