Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...