Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

So, either by accident or design, Sig Klein created a scientifically sound program, even by today’s standards. An Emphasis on ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The Avata 2 has held top spot in our best drone guide for quite some time now as the best first-person vision (FPV) drone on ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...