We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...
Jason Smith on MSN

20-minute full body dumbbell workout for all fitness levels

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

5 At-Home Abs Exercises That Jennifer Aniston And Her Trainer Swear By—And Do Regularly

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

‘After a decade of refusing to use a treadmill, I finally gave in – here’s how it’s making me a better runner’

A month-long period of using the treadmill helped me to realise how much it helps with running consistency during winter.