Coffee is a daily habit for many people; however, people often ask whether it might affect blood pressure. Below, we explore ...

Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications, but ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

The study took people with persistent, irregular heartbeats, and split them into two groups: one who drank a cup of coffee ...

Scientists highlighted five foods and ingredients that may boost GLP-1 activity or sensitivity based on recent studies.

In this age of booming social media, wellness trends are everywhere. Some vanish overnight, while others surprise us by ...

Researchers at the University of Birmingham have learned that regular consumption of foods rich in flavanols — tea, cocoa, ...

Lion's mane, chaga, cordyceps - mushrooms with claimed health benefits are increasingly popular. We look at the facts behind ...

Elle also swears by her own Welleco potion — the Super Elixir ($88), which claims to be the “ original daily all-in-one greens powder that enhances energy, improves gut health and clears skin”. The ...

Tucked away in Maryland’s northeastern corner, Elkton offers that magical combination of charm, community, and affordability that makes retirement feel less like a financial tightrope walk and more ...

This historic gem sits just north of Milwaukee, offering the kind of affordable, peaceful retirement that most people assume vanished sometime around 1985.

We’ve never needed an excuse to eat more chocolate, but if we did, this would be it – dark chocolate is something of a ...