Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Learn which food additives, including certain artificial sweeteners and food dyes, to avoid during pregnancy to ensure healthy fetal development.

RFK Jr. is pushing to ban harmful additives in foods, including preservatives, dyes, and flavor enhancers. While this move ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

For the average person, trying to avoid plastics can feel overwhelming—and maybe pointless. Our writer asked two experts how ...

Kaohsiung-based tea firm reimagines green tea into a fizzy beverage as health-conscious consumers seek weight-friendly and ...

It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new study. Here's why.

If you wish to protect your kidney health, consider avoiding or limiting these 4 drinks. Know what are the alternatives.

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Tetra Pak looks to the future of coffee consumption and how younger generations are mixing up their morning caffeine.