Here’s how to nail your nutrition for a 26.2-mile race ...

Carbo-loading is important before a big day! This delicious lemon garlic cream fettuccini is the exact thing you need!

Gut viruses and immune cells work together to blunt blood sugar spikes in mice.

Here’s how. To understand fueling and fatigue, you need to understand energy availability, which is the amount of dietary energy (in the form of calories) your body has to have to maintain its ...

If people truly are what they eat, then Australia’s future is going to depend on what groceries we can afford.

While mangoes are healthy, they are high in carbs, leaving many with diabetes wondering whether this sweet fruit can fit into ...

Finding low-carb, delicious side dishes can be a challenge. Lucky for you, these easy recipes for sides are anything but ...

Turning off radiators in unused rooms may seem like a smart way to save money. However, studies show savings are often small.

How many gels should you take during a marathon? What should you eat in the days before the race? Here’s how to master your ...

A lab-engineered staple promises better blood sugar control – but also raises fresh questions about ultra-processed foods and ...

How food and drink brands are reducing sugar without sacrificing taste, texture or clean labels – from rare sugars and fibres ...