Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

As the 2025 Anambra State governorship election holds on Saturday, IKENNA OBIANERI writes that the political atmosphere in ...

The national grooming gangs inquiry should be “de-politicised” and placed in the hands of an independent commissioning body, according to the solicitor who set up the Telford inquiry into child sexual ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...