A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...