Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Stranger Things' star Gaten Matarazzo on the series finale, Eleven's fate, delivering that graduation speech and Steve and ...

Dear Care and Feeding, I’m a single mom to a 13-year-old son, “Tony,” and a younger daughter. I share custody of the kids ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.