Sonakshi Sinha says painting helped her “disappear into a different world” whenever she felt sad. Psychologists explain how ...

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...

Cardiologists said that while the findings don’t mean everyone who takes melatonin will end up with heart failure, they do ...

Floating breathwork, which opened at The Retreat by M Gallery on Palm Jumeirah this August, may be novel, but it reflects a ...

Discover how the "Inner Courtroom" helps survivors of abuse reclaim power, voice, and meaning, turning trauma into healing ...

Ready to find a therapist? Learn how to evaluate their website, check credentials, and understand their approach to find the ...