Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...
22h
When I used to get sad, I used to paint, says Sonakshi Sinha on how art became her form of therapy
Sonakshi Sinha says painting helped her “disappear into a different world” whenever she felt sad. Psychologists explain how ...
Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...
In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...
Explore how virtual therapy is transforming mental health support, enhancing access, and personalising care for better ...
New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...
Chronic pain is estimated to affect nearly half of all UK adults—a staggering 28million people. The most common complaints ...
As luck would have it, today is Halloween. Historically, Halloween marked the transition to winter and a time when the ...
5don MSN
These Are The Most Common Relationship Issues For Oldest Daughters, According To Couples Therapists
“Many eldest daughters grow up being the built-in helper, soothing parents, mediating between siblings, or anticipating needs ...
Through expert insights at last week's StarLive workshop, participants learned practical ways to cope with depression and break the stigma around seeking help.
Cardiologists said that while the findings don’t mean everyone who takes melatonin will end up with heart failure, they do ...
Wellbeing Whisper on MSN
Winter Darkness Can Trigger Depression Here’s How to Protect Your Mood
Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...
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