A systematic review and meta-analysis evaluated the effectiveness of psychological therapies for perinatal depression, the ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when ...

Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Women who used transdermal hormone therapy (HT) to treat menopausal symptoms experienced lower rates of anxiety and ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

“Insomnia is a serious issue for many older adults, but regular use of sleep medication can pose real risks,” senior ...

Discover how biology, hormones, and social expectations combine to hide ADHD in girls, revealing the science behind why their ...