A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

SPRINGFIELD, MA (WGGB/WSHM) - A recent study by the American Heart Association found that people taking melatonin for ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

Cardiologists said that while the findings don’t mean everyone who takes melatonin will end up with heart failure, they do ...

Blondie's Debbie Harry has been open about her struggles with depression and how she used a dangerous drug to cope.

Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.

Dr. Wendy Troxel, a sleep expert from Utah, highlights a growing body of research suggesting that light exercise in the evening may promote more restful sleep. This article explores the connection ...

A recent large-scale study has raised serious concerns regarding the prolonged use of melatonin, a popular sleep supplement. This research, which analyzed five years of health records from over ...