In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...
A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...
A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...
Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...
One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...
New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...
If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.
SPRINGFIELD, MA (WGGB/WSHM) - A recent study by the American Heart Association found that people taking melatonin for ...
It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...
New research raises concerns about a popular sleep aid that many people think is safe and natural. We’re talking about ...
What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...
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