Menopause, long understood as a purely hormonal and reproductive transition, is increasingly being recognised as a ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Not all students agree with this regular use of AI, however, and the divide extends to the use of AI within academia. 64 per ...

“A common indicator of a developing porn addiction includes feeling unable to reduce or stop consumption, despite wanting to,” highlights Warden. “Needing more frequent or extreme content to achieve ...

New research reveals that the world’s oldest known cave art was likely created by Neanderthals, not modern humans. This ...

A student left paralysed after a university skydiving accident is suing for £15m, claiming she should never have been cleared ...

The history and philosophy student, who was 21 at the time, is now suing for £15m in compensation from jump organiser, ...

In the field of paediatrics, the concept of normal (ie, typical)—in contrast to different, special, deviant, delayed, or ...

Gambling behaviour is a complex interplay of psychological, emotional, and social factors. This opinion piece explores the ...

This is the classic therapeutic approach where a counsellor sits and talks to their client. The most common technique a ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...