Exercise changes your brain before it changes your body. A mental health expert explains what happens within 15 minutes and ...

Cognitive frailty is one of geriatric medicine's most tantalizing targets: a condition in which older adults live with both ...

A new study involving more than 1,800 women across 87 countries suggests that regular physical activity is linked to fewer ...

Keep your eye on the ball until the very end.If you play sports, you have probably heard this phrase at least once.However, ...

A new international clinical trial has found that people living with major depression can reliably use a noninvasive brain ...

Susan Young Browne, who still lives independently, begins every morning with movement ...

Do you train your brain?

A new integrative review argues that exercise-related brain remodeling emerges from bidirectional brain-body crosstalk rather ...

This book, written by psychiatrist Anders Hansen, known for "The Distracted Mind," focuses on "exercise" as a way to maximize ...

Senior exercises can support the growth of new brain cells through neurogenesis, particularly in the hippocampus, helping counter age-related cognitive decline. For decades, scientists believed the ...

Ratey claims movement is cognitive medicine that lifts learning, calms anxiety and depression, and slows decline through ...

Neuroimaging shows that reading books you enjoy reshapes brain architecture and strengthens cognitive reserve across a ...