According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Kate Hudson showed off her tone physique at the 2025 WIF Max Mara Face of the Future event – see pictures of the best dressed ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.