1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

JANUARY means starting fresh – and for many that also means getting fit. So it’s understandable that fashion fans are going ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...