The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Peace and stability in the Taiwan Strait are of strategic importance for regional and global security and prosperity,' says ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

In a strong message on national security, External Affairs Minister S. Jaishankar addressed the IIT Madras team, asserting ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...