I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Good Morning Britain presenter Susanna Reid looks fantastic - and she's always been candid about her lifestyle choices. The ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

When Pauline Richardson was told during a routine GP appointment ... And, alongside more regular exercise, the weight fell ...