MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...
Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...
Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
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