In this episode of In The Kitchen With Matt, I answer two common questions that I get asked: What do you do with all that ...

Joint pain just seems to be one of those inevitable side effects of getting older. Or is it? Exercise may do more for your achy, aging knees, hips, and shoulders than you might think. Osteoarthritis ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

A softer way to work out.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

GoodGym, based in the UK, combines exercising with volunteering. How does this combination positively impact people?

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

When you change jobs, you may need to make some key decisions in the context of your 401(k) plan. While you may have the option to leave your money in your former employer's plan, that's not ...