Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Mourners in Bonet county used a tractor to ferry the body of a deceased after because of the poor state of the road. A video ...