To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Straighten your arms to press the dumbbells up. Stand holding dumbbells in front of your thighs, palms facing you. Slowly lower and repeat. Hinge at your hips, pushing your butt back to lower your ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.