"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...