Whatever former Dragons' Den tycoon and crafting entrepreneur Sara Davies is having, I want some. Even through the computer screen as we chat on Zoom her vitality, enthusiasm and energy are palpable.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.