Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...